This is a handy pocket guide to help you get started with keeping a sketchbook journal.
There are lots of benefits to having a sketchbook habit, for one it allows you to be in the moment and observe and take in your surroundings. I find that it calms me down, almost like being in a meditative state, and I often will feel more relaxed once I've sketched as my mind has had a chance to switch off and just draw what's in front of me.
Printed on 200gsm paper, z-fold.
10 ways to cultivate a sketchbook habit listed in: